All of us know that water is good for us. Dehydration could affect people suffering with asthma and allergies. One researcher believes that when there is insufficient water vapor in the lungs then there is a tendency for the airways to constrict and also more mucus is produced.
Home remedies of drinking hot water and inhaling steam from a hot kettle has helped to give relief to those having an asthma attack.
How does the steam help those with sinus, asthma, allergies, bronchitis?
1. Steam moistens the air and so relieves throat irritation.
2. Steam relieves congestion of the mucus membranes.
3. Steam relaxes the muscles and relieves coughing.
4. Steam keeps the mucus membranes moist.
5. Steam loosens secretions and stimulates mucus discharge from the throat and lungs.
Health benefits of steam bathing
