Have you ever wondered what people see in the banana?
After reading this you'll never look at a banana the same way again.
Research has shown 2 bananas provide enough energy for a 90-minute work out. it gives an instant and substantial boost of energy. So the next time you feel hunger pangs grab a banana!
It is a must in our daily diet. It can help us overcome or prevent a number of illnesses and conditions.
PMS-Forget the pills. The Vitmain B6 it contains regulates blood glucose levels, which can affect your mood.
Blood Pressure-This tropical fruit is extremely high in potassium, yet low in salt making it perfect to beat blood pressure. The US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
Giving up smoking- The B6, B12 found in bananas as well as the potassium and magnesium helps the body recover from the effects of nicotine withdrawal.
No comments:
Post a Comment